The world can be a very stressful place. Covid-19 and its effects have made it even more challenging for many of us to find relaxation in our lives. If you’ve been having a tough time relaxing recently, then you’ve come to the right place. Keep reading to find some tips that you can integrate into your life immediately to promote increased relaxation.
Breathing Exercises Work Wonders
Breathing exercises are one of the easiest ways to calm down a busy mind. You can do them anywhere and at any time that you need to reset and recharge. However, for the best results, you’ll want to sit or lay down in a quiet place in your home.
Start by breathing in to a slow count of three. Then, breathe out to the same three counts. Focus on the sensations of the breath in your body. Notice your belly rising and falling. Repeat as long as you need to feel relaxed and ready to face the world again.
Create a Thought Journal
Thought patterns can lead to tension that makes it difficult to let go and unwind. You may be able to solve this problem by writing your thoughts down in a journal.
You don’t have to write pages and pages of thoughts. Just take a few minutes to jot down how your day is going and how you’re feeling about it. Studies have found that this simple process can reduce stress by de-cluttering your mind.
Spend Time in Nature
Nature is a natural cure for stress and anxiety. Spending just a few minutes outside each day can add up to have a big impact on your ability to relax. You can go for a short walk, sit on your porch, or go for a hike.
Scientists have even found that simply looking at images of nature with greenery can promote relaxation. That means you can use the relaxing properties of nature to calm your mind even if you can’t go outside at the moment.
Make a Gratefulness List
Experts say that when we’re feeling stressed, it’s often because we’re focusing on the most negative parts of our lives. However, even if your life isn’t going the way you want it to right now, there’s still plenty that you have to be grateful for.
Studies have shown a convincing correlation between gratefulness and happiness. Creating a gratefulness list will help you focus on the positive components of your life and feel more grateful, which can ultimately make you happier.
Release Physical Tension
The mental stress that you feel can also express itself in the body. Sometimes releasing the tension that’s in your body will have a similar calming effect on your mind.
Doing this is simple enough. Just lay on a soft surface and tense up your body one part at a time before slowly releasing your muscles in that area. Pay attention to how you’re feeling throughout this process. Chances are you’ll feel more and more relaxed as you work your way through your body.
Address Unresolved Sources of Stress
Sometimes stress comes not from anything that’s currently happening in our lives but rather from something that happened to us in the past. For example, this is commonly seen in individuals who have unresolved trauma from sexual abuse or other types of negative memories.
If you’d like to work on addressing your unresolved sources of tension, consider reaching out to Chris Hubner. He’s a skilled coach who can help you recover from trauma so that you can live a more relaxing life. Unlike counseling and therapy, Chris uses a forward-thinking approach that provides you with the tools that you need to heal in a way that will last.